At the Lab, we don’t just run drills; we create Lesson Plans for the Field. Every session is designed to maximize "touches" on the ball while building the physical and mental foundation required for the modern game.
At Lou’s Lax Lab, we don’t believe in one-size-fits-all coaching. Every player has a different set of goals, a different position, and a different learning style. As a college player and a professional educator, I specialize in identifying a player's "missing link" and building a custom lesson plan to fix it.
Your session is 100% customizable. We can spend the entire time deep-diving into one specific skill, or rotate through a comprehensive "Total Player" workout.
The Sniper (Shooting & Offense): We break down mechanics—from time-and-room power to deceptive shooting on the run and finishing inside.
The Lockdown (Defense): Focus on footwork, approach angles, body positioning, and effective stick checks that don't take you out of the play.
The Foundation (Stick Work & IQ): Master the essentials of cradling under pressure, passing with both hands, and understanding the "why" behind every move on the field.
The Specialist (Goalie Work): Building a solid arc, explosive reaction time, and the "coach-on-the-field" communication skills needed to lead a defense.
The Athlete (Speed & Agility): Lacrosse is a game of inches. We incorporate explosive movement and footwork drills into every session to ensure you’re the fastest player to every 50/50 ball.
Our most popular session. The extra 30 minutes allows us to bridge the gap between skill work and game-speed execution. We don’t just work on the "how"; we work on the "when" and "why." This session allows enough time to work on stick skills, positional defense or offense, and the explosive footwork needed to win 50/50 balls.
Focus: Skill mastery + Lacrosse IQ + Athletic conditioning.
Goal: Build a well-rounded athlete who understands the flow of the game.
Investment: $110 Best Value | Best For: Highly motivated players, college prospects, or athletes working on multiple positions (e.g., a two-way midfielder or a goalie who also plays field).
The two-hour "Masterclass" is a deep dive into every aspect of the game. We have the time to break down complex movements, work on various shooting angles, and run through high-repetition defensive sets. This session simulates the physical and mental demands of a full game, ensuring the player is prepared for the highest level of competition.
Focus: Total immersion. Positional deep-dives, endurance, and advanced Lacrosse IQ.
Goal: A comprehensive transformation of the player’s technical and mental game.
Training is always better with a teammate. Our small group sessions are designed for 2 to 4 players who want to work together to elevate their game. These sessions are perfect for teammates who want to build chemistry, or for friends looking for a high-intensity, competitive environment.
In a small group setting, we move beyond individual mechanics and into game-speed drills. With multiple players, we can simulate real-field scenarios such as 1-on-1 dodging, defensive positioning with a slide, and "man-up" passing rotations. It’s the perfect balance of individual attention and competitive pressure.
The Power Hour (60 Min): $100
High-intensity reps and partner-based skill work.
The Tactical Session (90 Min): $130
A mix of individual refinement and competitive game-scenario drills.
The Game-Speed Intensive (120 Min): $150
Our most comprehensive group workout, focusing on endurance, IQ, and live-action play.
Note: Group pricing is a flat rate for the entire group (up to 4 players). For groups larger than 4, please contact me for a custom quote.
Friendly Competition: Players push each other harder when a teammate is watching.
Game Realism: We can run "live" drills that require an offensive player and a defensive player.
Affordability: Split the cost with friends while still getting specialized "teacher-coach" instruction.
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Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
You can also email me directly at Louslaxlab@gmail.com
Phone number coming soon!